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bmberman Lustful Lord UID 10121 Digest Posts 0 Credits 902 Posts 709 Karma 889 Acceptance 257 Reading Access 40 Registered 3-4-2008 Status Offline

#21 Post at 28-7-2020 16:54  Profile P.M.  Font size: S M L Really miss weight training in the gym but i found that this pyramid routine to be somewhat entertaining. 50 jumping jacks 40 squats 30 pushups 20 buttups 10 burpees repeat 3x

tonkachi Lustful Lord UID 3263 Digest Posts 0 Credits 840 Posts 563 Karma 819 Acceptance 410 Reading Access 40 Registered 18-9-2007 Status Offline

#22 Post at 28-7-2020 18:18  Profile P.M.  Font size: S M L a murph will really get your heart pumping run 1 mile 100 pull ups 200 push ups 300 air squats run 1 mile Modify as needed based on your endurance

alex_french Erotic Emperor UID 47722 Digest Posts 0 Credits 2664 Posts 416 Karma 2606 Acceptance 1161 Reading Access 60 Registered 5-7-2010 Status Offline

#23 Post at 28-7-2020 19:02  Profile P.M.  Font size: S M L Reply #22 tonkachi's post Is the 1 mile run tempo or interval? Or what is the target heart rate, say above 90% max. heart rate?

tonkachi Lustful Lord UID 3263 Digest Posts 0 Credits 840 Posts 563 Karma 819 Acceptance 410 Reading Access 40 Registered 18-9-2007 Status Offline

#24 Post at 29-7-2020 06:09  Profile P.M.  Font size: S M L QUOTE: Originally posted by alex_french at 28-7-2020 19:02 Is the 1 mile run tempo or interval? Or what is the target heart rate, say above 90% max. heart rate? It depends on your level of fitness...working back into things then i'd go for a tempo run but if your pretty fit then make it an interval run. They guys I work with do the run as a interval run and finish the whole workout in 35 minutes or so.   Also you can add a weighted vest for added resistance.

Folder8 Carnal Conqueror UID 64396 Digest Posts 0 Credits 346 Posts 44 Karma 343 Acceptance 52 Reading Access 30 Registered 26-4-2011 Location Toronto, HK, China, Taiwan Status Offline

#25 Post at 16-8-2020 23:27  Profile P.M.  Font size: S M L Depending on my time, I just youtube something. 30min HIIT 15 Minute Abs 10 minute stretch etc etc It's the best when your constantly moving and travelling for work. Pop open the laptop for a quick workout anywhere and fit it into your time. Easy

dodgyhands Nookie Newbie UID 97076 Digest Posts 0 Credits 28 Posts 8 Karma 27 Acceptance 16 Reading Access 10 Registered 13-10-2012 Status Offline

#26 Post at 20-8-2020 09:21  Profile P.M.  Font size: S M L Masturbate everyday. Get the juice out and exercise arms, grip.  Need to make sure both hands are used instead of relying on one. Lift up hips to tone up hips and legs. Helps lose weight

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